Reset Your Routine.
Lose 4–6kg.
Build Strength That Lasts.

If you are 30–50 and tired of starting and stopping, the 30 Day Foundation Programme gives you the structure, accountability and coaching needed to create real momentum.

This is not a quick fix.

It is the first step into structured coaching.

Apply for the 30 Day Foundation

You Don’t Need More Motivation

Most people we meet already care about their health.

They have tried:

  • Gym memberships they stopped using
  • Diet plans that lasted a few weeks
  • Starting again every Monday

The problem is not effort.

The problem is trying to figure it out alone.

Without structure, accountability and coaching, progress rarely sticks.

The 30 Day Foundation Programme exists to solve that.

Your First 30 Days of Structured Coaching

The Foundation Programme is designed specifically for busy adults who want a clear plan and measurable progress.

In your first 30 days you will:

  • Follow structured, coach-led strength training
  • Track your body composition with InBody scans
  • Receive clear guidance around nutrition
  • Build consistency with accountability and support
  • Train alongside a supportive community of like-minded adults

This is where most members begin their journey with us.

What Usually Changes in the First Month

When structure replaces guesswork, progress becomes predictable.

Most members experience:

  • 4–6kg reduction in body fat
  • Increased strength and muscle tone
  • Improved energy levels
  • Better sleep and recovery
  • More confidence in their clothes

But the biggest change is consistency.

Training stops being something you start and stop.

It becomes part of your routine.

Real People Real Results

How Emma Transformed Her Strength and Mental Health with JW Personal Training

Emma, 44, Recruitment Manager

How Carol, 61, Found Strength, Confidence, and Community at JW Personal Training

Carroll, 62 from Halesowen

How Dominic Built Strength, Boosted His Mental Health, and Found His Tribe at JW Personal Training

Dom, from Halesowen

How One 22-Year-Old Hit Her Goal, Boosted Her Confidence, and Found a Fitness Family at JW Personal Training

Chloe 24 from Halesowen

Your Path Into Coaching

1

Apply for the programme and tell us about your goals.

2

Attend a Strategy & Planning Session where we assess your starting point and build your 30-day plan.

3

Begin structured coaching and start seeing measurable progress.

To secure your Strategy Session we take a £25 refundable deposit.
If you join, it is deducted from your first payment.
If the programme is not right for you, it is refunded.

This programme works best for adults who

We use body composition scans and progress tracking to ensure you always know how you are progressing.

This allows us to monitor:

  • Are 30–50
  • Want to lose body fat and build strength
  • Have struggled with consistency in the past
  • Value coaching and accountability
  • Want measurable results

This programme is not suitable if:

  • You want the cheapest gym membership
  • You prefer to train without coaching
  • You are not ready to commit to consistency

We focus on working with people who are ready to take action.

Your First Step Starts Here

Six months from now you could still be trying to figure things out.
Or you could already be stronger, leaner and more confident.
The choice is yours.

Apply for the 30 Day Foundation