At JW Personal Training, everything we do is structured, coached and results-focused.
Some people join us to transform their body composition.
Others want private coaching or performance training.
What all our services have in common is structure, accountability and measurable progress.
This is not open gym access.
It is professional coaching.
Choosing the Right Path
Most people begin with our 30 Day Foundation Programme, designed to reset routines and deliver early measurable results.From there, many transition into long-term coaching or specialise in performance training.
Below are the main ways people train with us.
30 Day Foundation Programme
Your starting point for structured coaching and visible progress.
Designed for adults 30–50 who feel out of shape, lack consistency or want a clear plan to follow.
In your first 30 days you will:
This programme is where most members begin.
Small Group Personal Training
Structured strength training and body composition coaching for long-term progress.
Our Small Group Personal Training is designed for adults who want professional coaching, accountability and a supportive community environment.
Sessions are coach-led, structured and focused on measurable results.
Members typically train three times per week while following a clear progression plan.
Key features:
Private Personal Training With Jak
High-level private coaching for professionals who want a fully personalised approach.
This service is designed for business owners, senior professionals and individuals who want their training handled properly.
Sessions are fully bespoke and built around your schedule, goals and lifestyle.
It is calm, focused and highly structured.
Most clients commit to a minimum three-month coaching period to allow for real measurable change.
Availability is limited.
HYROX Team Training
Performance-focused training for individuals preparing for HYROX events.
This programme is designed for people who want structured conditioning, strength development and race preparation.
Sessions are fully coached and built around HYROX demands, including pacing, strength under fatigue and race strategy.
Members train together in a supportive but competitive environment.
Many compete together at events.
Not sure where to start?
Most people begin with our 30 Day Foundation Programme, where we assess your goals, build your plan and guide your first stage of progress.
From there, we help you choose the best long-term coaching path.